The short answer is yes. Not only does keeping a workout log allow you to track your progress it also holds you accountable to your success.
Record keeping allows you to challenge yourself and get the best possible results.
That is why we emphasize this very important technique.
The programs published by us at OnlykindsFitness are held to the highest quality standards. They consist of daily logs so that you can keep track of your workout and understand where you need to progress.
Our training plans are one of a kind. They are simple, easy to use and understand. All you have to do is follow along and challenge yourself.
With over 60 pages, our newest program, "Strong Shredded Superhuman" is a highly detailed 12-week total body transformation. It uses our patent pending program structure and requires nothing more than a pencil.
Within the program are daily logs so that you can record exactly what you completed for each workout and continue to get stronger, and leaner.
Check out our latest programs in our store at onlykindsfitness.com